Myanmar, formerly known as Burma, is a culturally diverse country located in Southeast Asia. Its cuisine is a reflection of the country’s rich history, blending influences from neighboring countries such as India, China, and Thailand. Myanmar’s gastronomy offers a delightful array of flavors, textures, and spices. In this article, we will explore the top 10 most eaten foods in Myanmar, showcasing the country’s culinary diversity and highlighting its beloved dishes.
- Mohinga:
Considered Myanmar’s national dish, Mohinga is a flavorful and hearty breakfast soup. It features rice noodles served in a fish-based broth flavored with lemongrass, ginger, and an array of spices. The soup is traditionally garnished with crispy fried fritters, hard-boiled eggs, cilantro, and lime. Mohinga is a staple in Myanmar and is enjoyed by locals as a satisfying start to the day.
- Laphet Thoke:
Laphet Thoke, or tea leaf salad, is a unique and vibrant dish that holds a special place in Myanmar’s culinary culture. Fermented tea leaves are mixed with a medley of crunchy nuts, fried garlic, tomatoes, and dried shrimp, creating a harmonious blend of flavors. The salad is often served with sesame seeds, lime, and chili, providing a burst of tanginess and spiciness.
- Shan Noodles:
Shan Noodles are a popular comfort food in Myanmar, originating from the Shan State. These flavorful rice noodles are tossed with a savory sauce made from tomato, garlic, soy sauce, and chili oil. The dish is typically topped with a variety of condiments such as sliced chicken or pork, crispy fried onions, and fresh herbs. Shan Noodles are a favorite among locals and visitors alike.
- Burmese Curry:
Burmese Curry, known as “hin” in the local language, is a staple in Myanmar’s cuisine. The curries feature a variety of meats or vegetables simmered in a fragrant blend of spices such as turmeric, cumin, coriander, and ginger. Each region in Myanmar has its own distinct style of curry, with variations in flavors and ingredients. Burmese curries are often accompanied by steamed rice and a selection of side dishes.
- Nga Phe Kyaw:
Nga Phe Kyaw, or crispy fried fish, is a popular street food in Myanmar. Fresh fish fillets are marinated in a mixture of turmeric, chili, and garlic, then deep-fried until golden and crispy. The result is a flavorful and crunchy delicacy that is often enjoyed as a snack or served as a main dish with rice and a variety of dipping sauces.
- Shan Rice:
Shan Rice is a traditional dish from the Shan State in Myanmar. It consists of steamed rice served with a selection of side dishes, including flavorful curries, fresh vegetables, pickles, and fried shallots. The combination of aromatic rice and an assortment of complementary flavors creates a delightful and well-balanced meal.
- Htamin Chin:
Htamin Chin, also known as Burmese sticky rice, is a beloved dish often enjoyed during festivals and special occasions. Glutinous rice is cooked with coconut milk, turmeric, and onions, resulting in a fragrant and slightly sweet flavor. It is typically served with various accompaniments such as crispy fried onions, dried shrimp, and roasted sesame seeds.
- Ohn No Khao Swè:
Ohn No Khao Swè is a popular Burmese noodle soup dish. It features a creamy and aromatic coconut milk-based broth, loaded with rice noodles, tender chicken or pork, and an array of toppings such as fried garlic, boiled eggs, cilantro, and lime. The combination of flavors and textures makes it a satisfying and comforting meal.
- Mont Hin Gar:
Mont Hin Gar is a savory fish soup that is enjoyed throughout Myanmar. The soup is made from catfish cooked in a tangy broth flavored with lemongrass, ginger, turmeric, and tamarind. It is often garnished with crispy fried fritters, fresh herbs, and a squeeze of lime. Mont Hin Gar is a popular breakfast option that offers a burst of flavors to start the day.
- Htamin Lethoke:
Htamin Lethoke, or Burmese-style fried rice, is a flavorful and aromatic dish made with cooked rice stir-fried with a variety of ingredients. Common additions include onions, garlic, tomatoes, peas, carrots, and shrimp or chicken. The dish is seasoned with soy sauce, fish sauce, and a dash of chili, resulting in a savory and satisfying one-dish meal.
Myanmar’s cuisine is a treasure trove of flavors, influenced by its neighboring countries and diverse cultural heritage. From the iconic Mohinga and Laphet Thoke to the comforting Shan Noodles and flavorful Burmese curries, the top 10 most eaten foods in Myanmar showcase the country’s culinary prowess. Whether you’re exploring the bustling street food scene or dining in traditional restaurants, these dishes will undoubtedly delight your taste buds and leave you with a deeper appreciation for the rich and diverse flavors of Myanmar.
