15 Best Plant-Based Proteins
A growing range of plant-based proteins is becoming available for people seeking…
11 Foods That Support Brain Health and Function
As the control center of your body, the brain controls vital functions…
The Complete Paleo Diet Food List: What to Eat and What to Avoid
The paleo diet is a nutritional plan based on the types of…
Is the Carnivore Diet Safe? A Look at the Risks and Benefits
The carnivore diet, which consists entirely of meat and animal products, excluding…
The Dirty Dozen: Which Fruits and Vegetables Have the Most Pesticide Residues and Should You Buy Organic?
One of the easiest ways to improve your overall health is by…
10 Foods That Can Boost Your Metabolism
Certain foods contain specific nutrients that can help increase your metabolism, the…
10 Nutritious Foods Every Parent Should Serve to Their Kids
Feeding kids can be a challenge. They may turn up their noses…
Experience Dorp, Cape Town’s Hidden Hillside Haven
Dorp recently held a summer celebration to relaunch the hotel to a…
10 High-Protein Foods to Support Your Health Goals
If you’re looking to boost your energy, support muscle growth, and maintain…
18 Best Foods for High Blood Pressure
High blood pressure, or hypertension, affects millions worldwide and is a major…
Foods That Fight Inflammation
Inflammation is a natural process your body uses to protect itself from…
How to Make Tiramisu at Home
Tiramisu is a classic Italian dessert known for its creamy texture, coffee-soaked…
