Chili con carne, a robust and spicy dish with roots in Mexican and Texan cuisines, is a beloved comfort food perfect for any occasion. Translating to “chili with meat,” this hearty stew combines ground beef, tomatoes, beans, and a medley of spices to create a satisfying meal. Here’s how to make a delicious chili con carne at home.
Ingredients
For the Chili Con Carne:
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1-2 fresh red chilies, finely chopped (adjust according to heat preference)
- 1 kg (2.2 lbs) ground beef
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 2 tablespoons tomato paste
- 2 cans (400g each) diced tomatoes
- 1 can (400g) kidney beans, drained and rinsed
- 1 can (400g) black beans, drained and rinsed
- 1 cup beef or vegetable stock
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- Salt and black pepper to taste
- Fresh cilantro, chopped (for garnish)
- Sour cream (for serving)
- Grated cheese (for serving)
- Lime wedges (for serving)
Instructions
1. Sauté the Aromatics:
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic, red and green bell peppers, and fresh chilies. Cook for another 3-4 minutes until the vegetables start to soften.
2. Brown the Meat:
- Add the ground beef to the pot. Cook, breaking it up with a wooden spoon, until browned all over and no longer pink.
3. Add the Spices:
- Stir in the ground cumin, paprika, coriander, and cinnamon. Cook for 1-2 minutes until the spices are fragrant.
4. Incorporate the Tomatoes and Beans:
- Add the tomato paste and stir to coat the meat and vegetables.
- Pour in the diced tomatoes, kidney beans, black beans, and beef or vegetable stock.
- Add the dried oregano and sugar. Stir well to combine.
5. Simmer the Chili:
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for at least 30 minutes, stirring occasionally. The longer it simmers, the deeper the flavors will become. If the chili becomes too thick, add a bit more stock or water.
6. Season to Taste:
- Taste the chili and season with salt and black pepper as needed. Adjust the heat by adding more fresh chili or a pinch of chili powder if desired.
7. Serve:
- Ladle the chili con carne into bowls.
- Garnish with chopped fresh cilantro.
- Serve with a dollop of sour cream, a sprinkle of grated cheese, and lime wedges on the side.
Tips and Variations
- Vegetarian Option: Substitute the ground beef with a mix of additional beans, lentils, or a meat substitute like soy crumbles.
- Smoky Flavor: Add a teaspoon of smoked paprika or a chopped chipotle pepper in adobo sauce for a smoky kick.
- Slow Cooker Method: Brown the meat and sauté the vegetables as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
- Serving Suggestions: Chili con carne pairs well with rice, tortilla chips, cornbread, or crusty bread. For a lighter option, serve over a bed of leafy greens.
Nutritional Benefits
Chili con carne is not only flavorful but also nutritious:
- Protein: The ground beef and beans provide a good source of protein.
- Fiber: Beans add fiber, which aids digestion and promotes heart health.
- Vitamins and Minerals: The vegetables and spices contribute essential vitamins and antioxidants.
Chili con carne is a versatile and satisfying dish that’s easy to make and perfect for feeding a crowd. Whether you enjoy it mild or spicy, this recipe can be customized to suit your taste preferences. With its hearty ingredients and rich flavors, chili con carne is sure to become a favorite in your household. Enjoy this classic dish with family and friends for a comforting and delicious meal.
