Delicious and Nutritious: Healthy South African Ostrich Burger Recipes.

When it comes to unique and nutritious culinary experiences, South Africa has a lot to offer. One such culinary delight is the ostrich burger. Known for its lean and flavourful meat, ostrich provides a healthy alternative to traditional beef burgers. In this article, we will explore some mouthwatering and healthy South African ostrich burger recipes that are sure to satisfy your taste buds while keeping you on track with your health goals.

1. Classic Grilled Ostrich Burger: Ingredients:

• 1 pound of ground ostrich meat
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of Worcestershire sauce
• 1 teaspoon of Dijon mustard
• Salt and pepper to taste
• Whole wheat burger buns
• Lettuce, tomato, and sliced red onion for toppings

Instructions:

1. In a bowl, combine the ground ostrich meat, chopped onion, minced garlic, Worcestershire sauce, Dijon mustard, salt, and pepper. Mix well to ensure all the flavours are evenly distributed.
2. Divide the mixture into equal portions and shape them into burger patties.
3. Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
4. Place the ostrich burger patties on the grill and cook for about 4-5 minutes per side or until they reach your desired level of doneness.
5. Toast the whole wheat burger buns on the grill for a few seconds.
6. Assemble your burger by placing the grilled ostrich patty on the bun, and add lettuce, tomato, and sliced red onion as desired.
7. Serve with a side of sweet potato fries or a fresh green salad for a complete and healthy meal.
8. Spicy Ostrich Burger with Avocado Salsa: Ingredients:

• 1 pound of ground ostrich meat
• 1 small red chili pepper, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon of paprika
• 1 teaspoon of ground cumin
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Burger buns of your choice
• Fresh baby spinach leaves
• Avocado salsa (ripe avocado, diced tomatoes, red onion, cilantro, lime juice)

Instructions:

1. In a mixing bowl, combine the ground ostrich meat, chopped red chilli pepper, minced garlic, paprika, ground cumin, dried oregano, salt, and pepper. Mix well to incorporate all the flavours.
2. Shape the mixture into burger patties of desired size.
3. Preheat a skillet or grill over medium heat and lightly oil the surface.
4. Cook the ostrich burgers for about 4-5 minutes per side, or until they reach your desired level of doneness.
5. While the burgers are cooking, prepare the avocado salsa by combining diced avocado, tomatoes, red onion, cilantro, and lime juice in a bowl. Mix gently to combine.
6. Toast the burger buns lightly.
7. Assemble the burgers by placing a cooked ostrich patty on the bun, topping it with fresh baby spinach leaves, and generously spooning avocado salsa on top.
8. Serve with a side of coleslaw or corn on the cob for a zesty and wholesome meal.

South African ostrich burgers are a delicious and healthy alternative to traditional beef burgers. With their lean, flavourful meat and versatile nature, ostrich burgers can be enjoyed in various ways. Whether you opt for a classic grilled ostrich burger or a spicy variation with avocado salsa, these recipes provide a nutritious twist to your burger cravings. So, grab your apron, fire up the grill, and indulge in the unique flavours of South Africa with these healthy ostrich burger recipes.