Peru, a country renowned for its awe-inspiring landscapes and ancient ruins, also boasts a vibrant culinary scene. With a diverse range of indigenous ingredients and influences from Spanish, African, Chinese, and Japanese cuisines, Peruvian food has gained global recognition. In this article, we will embark on a flavorful journey as we explore the top 10 most eaten foods in Peru, showcasing the country’s rich gastronomic heritage.
- Ceviche: Ceviche, Peru’s national dish, is a culinary masterpiece that showcases the country’s abundant seafood. Typically made with fresh raw fish or seafood, marinated in lime or lemon juice, and seasoned with onions, chili peppers, and cilantro, ceviche offers a burst of tangy flavors. It is often served with sweet potato, corn, and cancha (toasted corn kernels) for added texture.
- Lomo Saltado: Lomo Saltado is a tantalizing stir-fry dish that combines Chinese and Peruvian flavors. It features tender strips of beef, sautéed with onions, tomatoes, and spices, and served with French fries and rice. The fusion of soy sauce, vinegar, and Peruvian spices creates a harmonious blend that delights the taste buds.
- Aji de Gallina: Aji de Gallina is a creamy and flavorful Peruvian chicken dish. Shredded chicken is cooked in a rich sauce made from yellow chili peppers, onions, garlic, nuts, and cheese. This comforting dish is usually served with boiled potatoes, rice, and olives, and is loved for its mild spiciness and velvety texture.
- Anticuchos: Anticuchos are popular street food in Peru, featuring skewers of marinated and grilled meat. Traditionally made with beef heart, these tender and flavorful meat skewers are marinated in aji panca (Peruvian red chili pepper) paste, vinegar, and spices. Anticuchos are commonly served with a side of potatoes and a spicy salsa.
- Pollo a la Brasa: Pollo a la Brasa, or Peruvian roasted chicken, is a beloved dish enjoyed by locals and visitors alike. Whole chickens are marinated in a blend of spices and cooked over charcoal, resulting in succulent and juicy meat with crispy skin. Served with French fries and a side of aji sauce, this dish is a true Peruvian classic.
- Causa Rellena: Causa Rellena is a flavorful Peruvian potato dish that combines layers of seasoned mashed potatoes, lime-marinated chicken or tuna, avocado, and mayonnaise. It is served chilled and garnished with olives and hard-boiled eggs. The contrasting textures and zesty flavors make Causa Rellena a popular choice for lunch or as an appetizer.
- Rocoto Relleno: Rocoto Relleno is a spicy and hearty dish originating from Arequipa, Peru’s culinary capital. Large rocoto peppers are stuffed with a filling made from ground beef, onions, garlic, nuts, and spices. Topped with melted cheese and served with a side of potatoes or rice, this dish offers a fiery kick that entices adventurous eaters.
- Papa a la Huancaína: Papa a la Huancaína is a beloved Peruvian appetizer or side dish. It consists of boiled potatoes smothered in a creamy sauce made from aji amarillo (yellow chili peppers), cheese, milk, and crackers. Served on a bed of lettuce with black olives and hard-boiled eggs, this dish is a true crowd-pleaser.
- Cuy: Cuy, or guinea pig, holds a special place in Peruvian cuisine and culture. Often considered a delicacy, cuy is roasted or fried whole and served with potatoes and aji sauce. This unique dish offers a distinct flavor and is a must-try for those looking to delve into the adventurous side of Peruvian gastronomy.
- Tacu Tacu: Tacu Tacu is a traditional Peruvian dish that showcases the country’s resourcefulness. It is made by frying leftover rice and beans together, creating a flavorful and crispy base. Tacu Tacu is typically served with grilled meat or seafood, and its comforting taste and texture make it a popular choice for lunch or dinner.
Peru’s culinary landscape is a treasure trove of flavors and influences, with dishes like ceviche, lomo saltado, aji de gallina, and anticuchos capturing the essence of Peruvian cuisine. From coastal seafood delicacies to hearty meat dishes and unique ingredients like guinea pig, Peru’s top 10 most eaten foods offer a gastronomic adventure for food enthusiasts. Whether you explore the bustling streets or dine in renowned restaurants, these dishes will introduce you to the remarkable diversity and mouthwatering flavors that make Peruvian cuisine truly exceptional.
