Dominica, known as the “Nature Isle of the Caribbean,” offers not only breathtaking landscapes but also a vibrant culinary scene. The island’s cuisine is a fusion of African, French, and Caribbean influences, resulting in a diverse array of flavors and dishes. In this article, we will delve into the top 10 most eaten foods in Dominica, highlighting the unique and delicious offerings that make the country’s cuisine a true delight.
- Callaloo: Starting our culinary journey with a staple dish in Dominica, callaloo is a beloved green leafy soup. Made from young taro leaves, dasheen, or spinach, cooked with coconut milk, okra, onions, and often seasoned with local herbs and spices, callaloo is a flavorful and nutritious delight.
- Saltfish and Plantains: A classic dish, saltfish and plantains, showcases the influence of African and Caribbean cuisine. The salted codfish is typically simmered with tomatoes, onions, and peppers, creating a savory combination. Served with ripe plantains, either boiled or fried, this dish is a favorite among locals and visitors alike.
- Mountain Chicken: Despite its name, mountain chicken is not actually chicken but a traditional delicacy made from the giant frog legs of the endemic “crapaud” frog. This unique dish is typically stewed or grilled and is known for its tender and flavorful meat.
- Bakes: Bakes are a popular breakfast item in Dominica. These fried bread rolls are made from a simple dough of flour, water, salt, and baking powder. Bakes can be served plain, with saltfish, or as a side dish with various stews and soups.
- Bouyon: A hearty and flavorful one-pot meal, bouyon is a dish that brings people together. It consists of slow-cooked meat (often chicken, beef, or pork), vegetables, and root crops like yams and dasheen, resulting in a rich and comforting stew. It is often enjoyed during social gatherings and celebrations.
- Accra: Accra is a popular street food snack in Dominica, similar to a fritter. Made from grated root vegetables, such as yam or cassava, mixed with salted codfish, herbs, and spices, accra is deep-fried until golden and crispy. These delightful bites are perfect for a quick and flavorsome treat.
- Fish Broth: Given its coastal location, Dominica boasts an abundance of fresh seafood. Fish broth, a flavorful and aromatic soup, is a favorite among locals. Made with various fish species, vegetables, herbs, and spices, this dish showcases the island’s culinary connection to the sea.
- Crab Backs: Crab backs are a delightful appetizer found in many local eateries. The dish involves cleaning the shell of a crab, stuffing it with a mixture of crab meat, herbs, and spices, and baking it until golden brown. The result is a mouthwatering combination of flavors and textures.
- Callaloo Soup with Crab: Taking the classic callaloo soup to another level, callaloo soup with crab adds the richness and sweetness of fresh crab to the mix. This variation elevates the dish, providing a delightful seafood twist to the traditional recipe.
- Coconut Turnover: No exploration of Dominica’s cuisine would be complete without mentioning dessert. Coconut turnovers are a beloved treat on the island. These pastries are filled with sweet coconut filling and baked until golden brown, creating a crispy exterior and a luscious, tropical interior.
Dominica’s vibrant culinary scene is a reflection of its rich cultural heritage and natural abundance. From hearty stews to savory snacks and delectable desserts, the top 10 most eaten foods in Dominica offer a diverse and flavorful gastronomic experience. Whether you’re a local or a visitor, these dishes provide a delightful exploration of the island’s cuisine and leave you craving more of Dominica’s culinary delights
