Moroccan cuisine is known for its bold flavors, aromatic spices, and rich textures. One of the most popular and versatile dishes is the Moroccan wrap. It combines traditional spices, fresh vegetables, and savory meats, making it a flavorful and healthy meal. Here’s how you can make the perfect Moroccan wrap at home.
Ingredients:
For the Filling:
- 2 chicken breasts (or lamb, beef, or tofu for a vegetarian option)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- ½ teaspoon cinnamon
- ½ teaspoon turmeric
- Salt and pepper to taste
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cucumber, thinly sliced
- 1 cup lettuce, shredded
- 1 tomato, diced
- ½ cup crumbled feta cheese
- ½ cup hummus (optional)
- 4 large wraps or flatbreads (whole wheat or white)
For the Sauce:
- ½ cup plain Greek yogurt
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley or cilantro, chopped (for garnish)
Instructions:
- Marinate the Meat: In a small bowl, mix olive oil, cumin, coriander, paprika, cinnamon, turmeric, salt, and pepper. Coat the chicken breasts or your choice of protein with this spice mix. Let the meat marinate for at least 30 minutes, allowing the flavors to blend.
- Cook the Meat: Heat a grill or a large skillet over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side until fully cooked through. If using lamb or beef, adjust the cooking time based on your preferred doneness. Once cooked, remove from heat and let it rest for a few minutes before slicing thinly.
- Prepare the Vegetables: While the meat is cooking, prepare your fresh vegetables. Slice the onion, bell pepper, cucumber, lettuce, and tomato. If you like a bit of extra flavor, you can lightly sauté the onions and bell peppers until they soften.
- Make the Sauce: In a bowl, whisk together the Greek yogurt, tahini, lemon juice, honey, cumin, salt, and pepper. Taste and adjust seasoning if needed. Set aside in the refrigerator until ready to use.
- Assemble the Wrap: Lay out your wrap or flatbread and spread a generous layer of hummus (optional) and yogurt sauce. Place the sliced chicken or other protein on the wrap. Add the vegetables: lettuce, cucumber, tomato, and any others you prefer. Sprinkle crumbled feta cheese on top. Garnish with fresh parsley or cilantro for a burst of freshness.
- Roll and Serve: Fold the sides of the wrap inward and then roll it up tightly from one end to the other. Slice the wrap in half and serve it with extra yogurt sauce or hummus on the side.
Tips for the Perfect Moroccan Wrap:
Spice it up by adding some harissa or chili sauce if you enjoy a bit of heat in your wraps. For vegan or vegetarian options, substitute the meat with roasted vegetables or spiced tofu. For texture balance, use fresh, crunchy vegetables to contrast the softness of the wrap and the warmth of the meat. If you prefer a more authentic Moroccan feel, opt for flatbread like a warm pita or lavash instead of a traditional wrap.
This Moroccan wrap is not only bursting with flavor but also offers a healthy and satisfying meal option. Whether you’re looking for a quick lunch, a hearty dinner, or a flavorful dish to impress your guests, this wrap has it all. Try it at home and enjoy the delicious taste of Morocco!
