A healthy digestive system is the foundation of overall well-being, and ensuring you’re getting enough fibre is a key part of that. But who says boosting your fibre intake has to be boring? Kellogg’s All-Bran offers a range of creative and delicious ways to make fibre a fun and tasty part of your daily meals.
Whether you’re mixing it into a hearty breakfast, using it to add a crunch to your lunch, sprinkling it over snacks, or even baking it into your favourite treats, Kellogg’s All-Bran helps you enjoy your daily dose of fibre with ease.
Fibre is incredibly versatile, fitting seamlessly into meals at any time of the day. From energizing breakfasts to satisfying dinners, there’s always room for a little extra fibre, and we’re about to show you how with this exciting recipe…
Recipe Spotlight: Crumb It: Kelloggs Crispy Chicken Burger
Makes: 6 burgers
Ingredients:
For the patty:
– 4 large chicken breasts
– 1 egg
– 1 teaspoon oregano
– 1 teaspoon salt
– 1 teaspoon garlic powder
– 1/4 onion, chopped
– 1 teaspoon paprika
For the Seasoned flour & bran
– 1 cup flour
– 1 teaspoon salt,
– 1 teaspoon paprika
– 1 teaspoon pepper
– 1 teaspoon basil
– 1 teaspoon garlic powder
– 1 cup crushed Kelloggs All Bran Flakes
For the Egg mixture:
– 2 eggs
– 1/4 cups buttermilk
For Frying:
– 500ml sunflower or canola oil
For the coleslaw:
– 1 cup sliced red cabbage
– 1 cup sliced green cabbage
– 1/2 cup grated carrots
– 1/4 red onion, chopped
– 1 bunch fresh coriander, chopped,
– 3 pickles, chopped
– 2 tablespoon pickle juice
– 2 tablespoon mayonnaise
– 1 tablespoon tomato sauce
– 1 tablespoon mustard
For the burger:
– 1 pineapple, peeled and thinly sliced
– 6 slices cheddar cheese
– 6 burger buns, toasted
– 2 thinly sliced pickles
Method:
– In a food processor, add the chicken breasts, oregano, salt, garlic power, onion and paprika. Pulse until smooth and well combined.
– Roll into six balls and flatten using your hands to form a patty.
– Place the patties on a board or tray lined with baking paper and freeze for an hour.
– Prepare the seasoned flour by combining all the ingredients listed in bowl.
– In a separate bowl add the crushed Kelloggs All Bran Flakes
– In another bowl whisk the eggs and buttermilk together.
– In a large pan, add the oil and allow to heat up on medium high heat.
– Put the chicken patties into the seasoned flour and Kelloggs All Bran Flakes making sure to coat both sides.
– Dust off any access flour and dip into the egg mixture, coating both sides of the patty.
– Dip the patty back into the flour and bran and coat well on both sides.
– Repeat this with the remaining chicken patties and then fry on each side for 5-6 minutes while turning occasionally.
– Remove the patties from the hot pan and place onto an oven rack.
– In a large bowl combine all the ingredients for the coleslaw.
– Grill the pineapple slices in a clean pan till golden brown on each side.
– Assemble the burger starting with a toasted bottom bun, coleslaw, crispy chicken patty, cheese slice, sliced pickles, grilled pineapple slice, more coleslaw then close with the toasted top bun.
– Serve immediately while the patty is still warm..
How to Enjoy Fibre Throughout the Day
Morning: Start your day with a hearty breakfast that’s rich in fibre. Mix Kellogg’s All-Bran Flakes into your smoothie or yogurt, or enjoy it with milk as a traditional cereal. This will keep you feeling full longer and provide a steady release of energy.
Midday: Incorporate All-Bran Flakes into your lunch by using them as a crunchy topping on salads or as a healthy crumb coating for chicken breasts on your burger. This adds a delightful texture and boosts your meal’s fibre contents.
Evening: End your day with a comforting dinner that’s both nourishing and rich in fibre. The Kellogg’s All-Bran lamb chops recipe is the perfect companion for the occasion, The All-Bran flakes toppings provide a satisfying and crunchy twist to the meal while adding a delightful taste and that extra kick of fibre.
Here’s to a healthier and more enjoyable way to take care of your digestive health with Kellogg’s All-Bran!
