Sosaties, a traditional South African dish, are skewered and marinated meat kebabs, typically made with lamb or chicken. The word “sosatie” is derived from the Malay word “sasati,” which means skewered meat. This dish is a staple in South African cuisine and is known for its robust flavors, blending sweet, savory, and tangy elements. Sosaties are perfect for braais (barbecues) or as a main dish at any meal. Here’s how to create this flavorful South African classic at home.
Ingredients
For the Marinade:
- 1/2 cup apricot jam
- 1/2 cup vinegar (white wine vinegar or apple cider vinegar)
- 1/4 cup brown sugar
- 1/4 cup vegetable oil
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional, for a bit of heat)
- Salt and pepper to taste
For the Sosaties:
- 2 pounds lamb or chicken, cut into 1-inch cubes
- 12 dried apricots
- 12 small onions or shallots, peeled
- 12 bay leaves
- Skewers (if using wooden skewers, soak them in water for 30 minutes before using)
Instructions
1. Prepare the Marinade:
- In a saucepan over medium heat, combine the apricot jam, vinegar, brown sugar, and vegetable oil.
- Add the finely chopped onion, minced garlic, curry powder, turmeric, coriander, cumin, ginger, and chili powder (if using).
- Stir well and let the mixture simmer for about 5-7 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste.
- Remove from heat and let the marinade cool to room temperature.
2. Marinate the Meat:
- Place the lamb or chicken cubes in a large bowl or resealable plastic bag.
- Pour the cooled marinade over the meat, ensuring all pieces are well-coated.
- Cover the bowl or seal the bag and refrigerate for at least 4 hours, preferably overnight, to allow the meat to absorb the flavors.
3. Assemble the Sosaties:
- Preheat your grill or barbecue to medium-high heat.
- Thread the marinated meat onto the skewers, alternating with dried apricots, small onions or shallots, and bay leaves. Each skewer should have an even distribution of meat, apricots, onions, and bay leaves.
4. Grill the Sosaties:
- Place the skewers on the preheated grill.
- Cook for about 10-15 minutes, turning occasionally, until the meat is cooked through and has a nice char.
- Baste with any remaining marinade during the grilling process to enhance the flavor.
5. Serve:
- Remove the sosaties from the grill and let them rest for a few minutes.
- Serve hot, alongside your favorite side dishes like rice, couscous, or a fresh salad.
Tips and Variations
- Vegetarian Option: Substitute the meat with firm tofu or a combination of vegetables like bell peppers, mushrooms, and zucchini.
- Fruit Variations: Instead of dried apricots, try using fresh pineapple chunks or prunes for a different flavor profile.
- Spice Level: Adjust the amount of chili powder to control the heat level to your preference.
Nutritional Benefits
- Lamb/Chicken: Both provide high-quality protein, essential for muscle repair and growth. Lamb is rich in iron and B vitamins, while chicken is leaner and lower in fat.
- Apricots: High in fiber, vitamins A and C, and antioxidants, promoting digestive health and immune function.
- Spices: Many spices used in the marinade have anti-inflammatory properties and are rich in antioxidants.
Sosaties are a delicious and versatile dish that showcases the rich culinary traditions of South Africa. The combination of marinated meat, dried fruits, and aromatic spices creates a harmonious blend of flavors that is sure to impress your family and guests. Perfect for a braai or a special dinner, sosaties are a must-try for anyone looking to explore South African cuisine. Enjoy this delightful dish and savor the vibrant tastes of South Africa in every bite.
