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Foodie > Blog > Healthy > South African Grilled Veggie Skewers with Herb Marinade: A Flavourful Delight.
Healthy

South African Grilled Veggie Skewers with Herb Marinade: A Flavourful Delight.

Foodie By Foodie Published June 22, 2023
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Grilled Veggie Skewers with Herb Marinade
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Grilling is a beloved cooking technique in South Africa, known for its ability to enhance flavours and create mouthwatering dishes. When it comes to vegetarian options, South African cuisine does not disappoint. One delectable dish that stands out is the South African Grilled Veggie Skewers with Herb Marinade. This dish combines the vibrant colours and flavours of assorted vegetables with a tantalising herb marinade, resulting in a truly satisfying and healthy culinary experience. Let’s delve into the details of this delightful recipe.

Ingredients: To create these mouthwatering South African Grilled Veggie Skewers with Herb Marinade, you will need the following ingredients:

For the marinade:

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the skewers:

  • Assorted vegetables of your choice, such as bell peppers, zucchini, eggplant, mushrooms, and cherry tomatoes
  • Wooden or metal skewers (if using wooden skewers, soak them in water for at least 30 minutes before grilling)

Instructions:

  1. Prepare the marinade: In a bowl, combine the olive oil, lemon juice, minced garlic, thyme leaves, chopped rosemary, ground cumin, paprika, salt, and pepper. Whisk the ingredients together until well combined. This aromatic herb marinade will infuse the vegetables with delightful flavours.
  2. Marinate the vegetables: Cut the assorted vegetables into bite-sized pieces. Place them in a large bowl and pour the herb marinade over the vegetables. Gently toss the vegetables until they are well coated with the marinade. Allow them to marinate for at least 30 minutes to allow the flavours to penetrate.
  3. Assemble the skewers: Preheat your grill to medium-high heat. Thread the marinated vegetables onto the skewers, alternating the different vegetables to create an appealing presentation. Be sure to leave some space between the pieces to ensure even cooking.
  4. Grill the skewers: Place the assembled skewers on the preheated grill. Cook for approximately 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred. Keep a close eye on the skewers to prevent burning.
  5. Serve and enjoy: Once the South African Grilled Veggie Skewers are done, remove them from the grill and transfer them to a serving platter. Serve them hot as a standalone dish or as a side dish alongside grilled meats or a refreshing salad. The vibrant colours, smoky flavours, and herb-infused aroma will surely impress your guests.

South African Grilled Veggie Skewers with Herb Marinade offer a tantalising burst of flavours and showcase the diversity and richness of South African cuisine. This vegetarian delight is not only visually appealing but also packed with nutrients, making it a healthy choice for those looking to incorporate more plant-based options into their diet. So fire up your grill, gather an assortment of fresh vegetables, and embark on a culinary journey to South Africa with these irresistible grilled veggie skewers.

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Foodie June 26, 2023 June 22, 2023
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