Nestled in the heart of the South Pacific, Fiji is not only renowned for its breathtaking landscapes and warm hospitality but also for its diverse and flavorsome cuisine. Fijian cuisine is influenced by a fusion of cultures, combining traditional Fijian dishes with Indian, Chinese, and Polynesian flavors. In this article, we delve into the top 10 most eaten foods in Fiji, offering a mouthwatering glimpse into the culinary delights of this tropical paradise.
- Kokoda: Kokoda is Fiji’s beloved national dish and a true culinary masterpiece. This refreshing and tangy dish features raw fish, usually mahi-mahi or tuna, marinated in a combination of lime or lemon juice, coconut cream, onions, and chili. The acid from the citrus “cooks” the fish, creating a delightful blend of flavors that perfectly complements Fiji’s tropical climate.
- Lovo: Lovo is a traditional Fijian feast and cooking method that involves slow-cooking various meats, seafood, and root vegetables in an underground oven called an “umu.” The food is wrapped in banana leaves and placed on hot stones, allowing it to cook slowly and infuse with smoky flavors. Lovo feasts are not only a culinary delight but also a celebration of community and togetherness.
- Rourou: Rourou is a classic Fijian dish made from taro leaves cooked in coconut milk. The leaves are boiled until tender and then mixed with onions, garlic, and other flavorings. The result is a creamy and comforting vegetarian dish that pairs perfectly with freshly steamed rice or roti.
- Palusami: Palusami is a mouthwatering Fijian dish that consists of taro leaves, onions, and coconut cream wrapped in banana leaves and baked until tender. The combination of flavors creates a rich and aromatic dish that is often enjoyed as a side dish or main course.
- Fijian Curry: Influenced by the Indian diaspora in Fiji, Fijian curry has become a staple in the local cuisine. Fijian curries typically feature a medley of spices, including turmeric, cumin, coriander, and chili, combined with coconut milk and a choice of meat or vegetables. Whether it’s chicken, goat, fish, or vegetarian options, Fijian curries offer a delectable explosion of flavors.
- Lolo Buns: Lolo buns are a popular street food snack in Fiji. These soft and fluffy buns are made from a sweet dough enriched with coconut milk, giving them a distinct flavor and aroma. Lolo buns are often enjoyed on their own or with a cup of tea and provide a delightful taste of Fijian bakery delights.
- Fijian Seafood: Given Fiji’s abundance of pristine waters, it comes as no surprise that seafood features prominently in Fijian cuisine. From fresh fish like mahi-mahi, snapper, and trevally to succulent prawns and juicy lobster, Fijian seafood is celebrated for its freshness and vibrant flavors. Grilled, steamed, or cooked in coconut milk, Fijian seafood dishes are a seafood lover’s paradise.
- Duruka: Duruka, also known as Fijian asparagus, is a seasonal delicacy cherished by the locals. These tender green shoots are harvested from the flower buds of certain tree species. Duruka is often stir-fried with garlic, ginger, and other seasonings, creating a delightful side dish or addition to curries and stews.
- Vakalolo: Vakalolo is a traditional Fijian dessert made from grated cassava, coconut milk, and sugar. The mixture is steamed until it becomes a luscious pudding-like consistency. Vakalolo is a comforting and sweet treat that showcases the use of local ingredients and the rich Fijian dessert culture.
- Roti: Roti, a flatbread of Indian origin, has become a beloved staple in Fijian cuisine. Made from a simple dough of flour, water, and sometimes ghee (clarified butter), roti is cooked on a hot griddle until it puffs up and becomes soft and flaky. Roti is enjoyed as an accompaniment to curries or as a snack on its own.
Fiji’s culinary landscape is a delightful fusion of indigenous flavors and cultural influences, resulting in a diverse and tantalizing array of dishes. From the refreshing kokoda and earthy lovo feasts to the aromatic curries and traditional Fijian desserts, Fiji’s top 10 most eaten foods offer a journey into the heart of Fijian cuisine. Exploring these mouthwatering delights allows visitors and locals alike to savor the unique flavors and experience the warm hospitality that Fiji is famous for.
