Over the last decade, South Africa’s food scene has evolved significantly, influenced by global trends, a renewed focus on local produce, and the rise of food innovation. From street food to fine dining, these foods have not only become part of the cultural landscape but also encapsulate the changing tastes and dining habits of South Africans. Here are the top five foods that defined the decade in South Africa:
1. Banting Diet-Inspired Meals
The Banting diet, a low-carb, high-fat eating plan, became a nationwide sensation in the past decade, influencing the way South Africans approach their meals. With the rise of health-conscious dining, Banting-friendly meals such as cauliflower pizza, zucchini noodles, and banting bread became household staples. Supermarkets and restaurants alike began offering dedicated Banting menus, making it easy for South Africans to embrace a low-carb lifestyle while still enjoying hearty, satisfying meals.
2. Burgers with a Twist
The burger scene in South Africa has seen a major transformation, moving beyond the traditional beef patty. Over the past decade, gourmet burgers with innovative fillings became all the rage. From plant-based patties (catering to the growing vegan and vegetarian market) to burgers topped with fried eggs, crispy bacon, or even pulled pork, South Africans have embraced creative burger combinations. The focus on local ingredients, such as boerewors or biltong, also added a distinctly South African flair to this global fast food favorite.
3. Craft Beer and Pairing Foods
The craft beer movement has boomed in South Africa, with local breweries producing unique and flavorful beers that complement a variety of foods. Alongside the rise of craft beer, food pairings have become a popular trend. Dishes like gourmet burgers, wood-fired pizzas, and artisanal cheeses are often paired with locally brewed craft beers to elevate the dining experience. This trend not only showcases the country’s brewing talent but also highlights a growing interest in food and beverage pairings.
4. Bowls of Everything (Buddha Bowls, Grain Bowls, and Smoothie Bowls)
Healthy, nutrient-dense bowls have taken the South African food scene by storm, especially among younger generations. These bowls, which combine a variety of vegetables, grains, legumes, and protein, have made eating healthy more accessible and convenient. The vibrant smoothie bowls, topped with fresh fruits, nuts, seeds, and granola, have become a popular breakfast or snack option, while Buddha bowls filled with quinoa, chickpeas, avocado, and tahini dressing are a go-to for lunch or dinner. This trend reflects South Africa’s increasing interest in plant-based eating and holistic nutrition.
5. Street Food Revival: Gatsby and Bunny Chow
Street food culture in South Africa has seen a significant revival, with iconic dishes like the Gatsby and bunny chow taking center stage. The Gatsby, a massive sandwich loaded with chips, meat, and spicy sauces, has remained a beloved and hearty meal enjoyed by locals, especially in Cape Town. On the other hand, bunny chow, originally a Durbanite specialty, gained national popularity for its combination of curry and a hollowed-out loaf of bread. These dishes represent the country’s diverse culinary roots, with influences from both local and international flavors, making them timeless comfort foods with a modern twist.
These five foods—ranging from health-focused meals to street food staples—illustrate the diverse and ever-evolving food culture of South Africa over the past decade. As South Africans continue to embrace global trends while celebrating local traditions, the country’s food scene remains dynamic, innovative, and deeply rooted in its rich history. Whether it’s indulging in a gourmet burger, experimenting with new health trends, or savoring the flavors of street food, South Africa’s food culture is sure to continue shaping the culinary landscape for years to come.
