By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

Foodie

Foodie Mag for all you South African Meals, Recipes, Restaurants and Food Products!

  • Home
  • Eat
  • Drink
  • Dine
  • Recipes
  • Baking
  • Healthy
  • Lifestyle
  • Lists
  • Explore
  • About Us
  • Contact
Search
  • Complaint
  • Advertise
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: 20 Foods South Africans Should Eat If They Have Thyroid Issues
Share
Notification Show More
Aa

Foodie

Foodie Mag for all you South African Meals, Recipes, Restaurants and Food Products!

Aa
  • Home
  • Eat
  • Drink
  • Dine
  • Recipes
  • Baking
  • Healthy
  • Lifestyle
  • Lists
  • Explore
  • About Us
  • Contact
Search
  • Home
  • Eat
  • Drink
  • Dine
  • Recipes
  • Baking
  • Healthy
  • Lifestyle
  • Lists
  • Explore
  • About Us
  • Contact
Have an existing account? Sign In
Follow US
  • Complaint
  • Advertise
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
- Advertisement -
Foodie > Blog > Healthy > 20 Foods South Africans Should Eat If They Have Thyroid Issues
Healthy

20 Foods South Africans Should Eat If They Have Thyroid Issues

Foodie By Foodie Published September 24, 2024
Share
SHARE

The thyroid, a small gland located in the neck, plays a vital role in regulating metabolism, growth, and development. When the thyroid is not functioning properly, it can lead to conditions like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Diet can play an important role in supporting thyroid health, especially for those dealing with thyroid issues. Here are 20 foods that South Africans should include in their diets to support thyroid function:

1. Seaweed

Rich in iodine, seaweed like kelp, nori, and dulse is crucial for thyroid function. Iodine is an essential mineral for the production of thyroid hormones, and a deficiency can lead to hypothyroidism.

2. Eggs

Eggs are a great source of selenium and iodine, both important for maintaining a healthy thyroid. The yolk contains most of the nutrients, so try to consume the whole egg for maximum benefits.

3. Brazil Nuts

Brazil nuts are incredibly high in selenium, a mineral that helps protect the thyroid gland from damage and plays a role in the production of thyroid hormones. Just one or two Brazil nuts a day can provide the necessary selenium intake.

4. Fish (Salmon, Sardines, Mackerel)

Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which reduce inflammation and support overall thyroid health. They are also a good source of selenium.

5. Pumpkin Seeds

Pumpkin seeds are a great source of zinc, a mineral that is necessary for thyroid hormone production and conversion of inactive thyroid hormone (T4) to its active form (T3).

6. Spinach

Spinach is packed with iron and magnesium, both essential for supporting thyroid function and combating fatigue, a common symptom of hypothyroidism.

7. Whole Grains (Brown Rice, Quinoa, Oats)

Whole grains are rich in fiber, which can help with digestive issues often experienced by people with hypothyroidism. Fiber is important for regulating blood sugar and supporting thyroid health.

8. Yogurt

Yogurt is a great source of iodine and probiotics. Iodine is crucial for thyroid function, while probiotics support gut health, which is important because gut issues can affect the absorption of nutrients critical for thyroid health.

9. Chicken

Lean proteins like chicken provide amino acids, which are necessary for the production of thyroid hormones. It’s also a good source of zinc, which is essential for proper thyroid function.

10. Beans and Lentils

Beans and lentils are rich in iron, zinc, and selenium, which are vital for thyroid health. They also provide fiber and plant-based proteins, which help maintain stable energy levels and support overall health.

11. Iodized Salt

In regions with iodine deficiencies, iodized salt can be an easy way to increase iodine intake, which is crucial for producing thyroid hormones. However, it should be consumed in moderation.

12. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which converts to vitamin A in the body. Vitamin A plays a role in thyroid hormone production and helps reduce inflammation.

13. Berries

Berries like blueberries, strawberries, and raspberries are packed with antioxidants, which help protect the thyroid from oxidative stress. They are also low in calories and high in fiber.

14. Sunflower Seeds

Sunflower seeds are high in selenium and magnesium, both of which support thyroid health. A small handful of these seeds can be a nutritious snack that benefits your thyroid.

15. Broccoli

While cruciferous vegetables like broccoli should be consumed in moderation for those with hypothyroidism (as they can interfere with iodine absorption), they are rich in fiber, vitamins, and minerals that support overall thyroid health when eaten in reasonable amounts.

16. Ginger

Ginger is anti-inflammatory and can help reduce thyroid-related inflammation. It also supports digestion, which can be helpful for people dealing with sluggish digestion caused by hypothyroidism.

17. Coconut Oil

Coconut oil contains medium-chain fatty acids that support metabolism and thyroid function. It may help alleviate some symptoms of hypothyroidism like weight gain and low energy.

18. Avocados

Avocados are loaded with healthy fats, fiber, and antioxidants that support hormone production and reduce inflammation. They also contain magnesium, which is important for thyroid health.

19. Turmeric

Turmeric is a powerful anti-inflammatory spice that can help reduce inflammation associated with thyroid disorders. It can be added to curries, smoothies, or used to make turmeric tea.

20. Apples

Apples are rich in pectin, a fiber that helps detoxify the body of heavy metals, particularly mercury. Mercury can interfere with thyroid function, so consuming apples can help support thyroid health.

For South Africans dealing with thyroid issues, making mindful dietary choices can significantly impact overall health and support thyroid function. Including foods that are rich in iodine, selenium, zinc, and other essential nutrients can help manage symptoms and promote better thyroid health. Additionally, staying hydrated, getting regular exercise, and avoiding processed foods will go a long way in maintaining a balanced and healthy thyroid. Always consult with a healthcare professional before making significant changes to your diet, especially if you have a thyroid condition.

You Might Also Like

How to Pack a Fun & Nutritious Lunchbox

The Easy Ultra-Processed Food Swaps for a Healthier Diet

30 Plants a Week: Expert Tips and Creative Ways to Diversify Your Diet

Foods You Can Eat A Lot Of Without Gaining Weight

5 Days of Meal Prep: Easy and Delicious Recipes to Save Time and Eat Well

Join 'Foodie Mag' WhatsApp Channel

Get the latest food recipes, tips and more! content delivered straight to your WhatsApp
CLICK HERE TO JOIN
Foodie September 24, 2024 September 24, 2024
Share this Article
Facebook Twitter Email Print
Previous Article 20 Foods South Africans Should Avoid to Lower the Risk of Alzheimer’s
Next Article 10 Foods That Can Be Poisonous If Altered by Climate Change
- Advertisement -

Latest Posts

Our 7 Favorite Hot Drinks to Battle Cold Winter Nights
Drink Lists
5 Warming Cold Winter Day Meals That Are Already in Your Pantry
Lists Recipes
10 Recipes for a Dream Winter Dinner Party Menu
Lifestyle Lists
Dehydration in Your Air Fryer: How to Dry Fruit, Veggies, and Herbs with Ease
Lifestyle Lists
3 Picnic-Ready Pastas Packed With Fresh Produce
Lists Recipes
10 Not-Boring Proteins to Give Your Salads a Boost
Eat Lists
Follow US

© Foodie Mag by Nine80 Digital Media. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?