A Spicy Chicken Caesar Wrap is the perfect blend of classic flavors with a little extra kick! This easy-to-make dish is great for lunch, dinner, or as a healthy snack. Packed with tender chicken, fresh greens, a zesty Caesar dressing, and a dash of spice, this wrap will satisfy your craving for both savory and spicy flavors.
Here’s how you can make the perfect Spicy Chicken Caesar Wrap:
Ingredients:
- Chicken:
- 2 boneless, skinless chicken breasts
- 1 tsp chili powder
- ½ tsp cayenne pepper (adjust to taste)
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
- Caesar Dressing:
- ½ cup mayonnaise
- 1 tbsp lemon juice
- 2 tbsp grated Parmesan cheese
- 1 clove garlic (minced)
- 1 tsp Dijon mustard
- ½ tsp Worcestershire sauce
- ½ tsp black pepper
- Wrap Ingredients:
- 2 large tortillas (whole wheat or flour)
- 2 cups romaine lettuce (chopped)
- ½ cup cherry tomatoes (halved)
- ¼ cup grated Parmesan cheese
- Optional: ¼ cup croutons for added crunch
Directions:
Step 1: Prepare the Chicken
- Season the chicken – In a small bowl, mix chili powder, cayenne pepper, paprika, garlic powder, salt, and pepper. Rub the seasoning evenly over the chicken breasts.
- Cook the chicken – Heat olive oil in a skillet over medium heat. Cook the seasoned chicken breasts for 6-8 minutes per side until they are golden brown and cooked through (internal temperature of 75°C/165°F). Remove from heat and allow to rest for 5 minutes before slicing into thin strips.
Step 2: Make the Caesar Dressing
- In a small bowl, whisk together the mayonnaise, lemon juice, Parmesan cheese, minced garlic, Dijon mustard, Worcestershire sauce, and black pepper until well combined. Taste and adjust seasoning if needed.
Step 3: Assemble the Wrap
- Prepare the tortilla – Lay the tortilla flat on a clean surface.
- Layer the ingredients – Spread 2-3 tablespoons of Caesar dressing onto each tortilla. Add a layer of chopped romaine lettuce, cherry tomatoes, and grated Parmesan. Top with sliced chicken and croutons for a crunchy texture.
- Add extra heat – If you love extra spice, drizzle a bit of hot sauce or sprinkle more cayenne pepper on top of the chicken.
- Wrap it up – Fold the sides of the tortilla inward and roll tightly from one end to the other, securing all the delicious ingredients inside.
Step 4: Serve
Cut the wrap in half and serve it with a side of extra dressing or hot sauce. Enjoy your Spicy Chicken Caesar Wrap with some fresh fruit or crispy fries for a balanced meal.
Tips for the Perfect Wrap:
- Grill for extra flavor: You can grill the chicken instead of pan-frying it to add a smoky flavor.
- Use different greens: Swap romaine for spinach or kale for added nutrition and variety.
- Make it gluten-free: Use gluten-free tortillas and croutons to cater to dietary preferences.
This Spicy Chicken Caesar Wrap is a fresh, flavorful, and satisfying dish that’s easy to customize to your liking. Whether you enjoy it mild or with an extra dose of spice, this wrap is sure to be a hit!
